The popularity of supplements has increased rapidly in the past few decades with millions of people around the world taking them in the name of improving their health. Despite conflicting conclusions that multivitamins help reduce the risk of chronic diseases, health professionals recommend daily supplements for nearly everyone. And for good reasons.
Here are 20 health benefits of multivitamins.
1. Bridge the Nutrient Gap
A balanced diet is essential in providing the vitamins and minerals needed for good health. The problem is, only a few people consume the required amount of nutrients every day. Multivitamins offer insurance against nutritional deficiencies and are a great way to shore up diets low in nutrients.
2. Prevent Certain Cancers
Daily, long term multivitamin use has been shown to reduce the risk of cancer in people with no cancer history.
3. Reduce the Risk of Heart Attack
Taking multivitamins does not only reduce the risk of a first-time heart attack but it can also reduce the risk of death from heart disease by 16%.
4. Ward Off Chronic Diseases
People who take multivitamins are less likely to have chronic conditions such as osteoporosis, hypertension, and diabetes.
5. Supports Eye Health
Age-related macular degeneration (AMD) is the leading cause of blindness in the world. Studies show that taking antioxidant supplements can slow its progression. Other studies indicate that multivitamins can reduce the risk of cataracts, another common eye disease.
6. Aid in Bone Health
Vitamin D and Calcium supplements have been shown to aid in bone health.
7. Improve Memory
Several studies have found that supplements can improve memory in older adults. Other studies show that taking multivitamins supports short-term memory function.
8. Improve Mood
Taking multivitamins can not only improve a person’s mood but it can also have a positive effect on their emotional well-being. It can also reduce the symptoms of depression.
9. Boost Energy Levels
B vitamins help transform the food you eat into energy that the body cells can use. It also keeps the blood cells and body nerves healthy and prevents anaemia which can make you weak and tired.
10. Aid in Neurological Functions
The main role of B Vitamins on different functions in the peripheral and central nervous system includes neuroprotective and antioxidative effects, cellular energetic processes, and both neurotransmitter and myelin synthesis. Taking Vitamin B supplements can significantly improve brain-related functions.
11. Reduce Birth Defects
Shortfalls in iron and Vitamin B12 in the childbearing years may lead to anaemia and faulty cognition and irreversible nerve damage respectively. Folic acid deficits very early in pregnancy can increase the risk of neural tube defects in unborn babies. Taking supplements rich in minerals and vitamins can help reduce these birth defects.
12. Slow Aging
Studies show that people who take multis are less likely to have age-related DNA damage compared to those who don’t take supplements.
13. Increase Immune Function
Supplements such as Vitamin C and Zinc can help strengthen your immune system and help you stay healthy.
14. Healthy Hair and Skin
Multis can keep your skin looking healthy and youthful. This could translate to a reduction in wrinkles, redness, dark spots, rough patches, and excessive dryness.
15. Prevent Dental Problems
Vitamin C plays a huge role in preventing gum disease and maintaining the integrity of the supporting structures of the oral tissues. If you are going to start taking a multivitamin, ensure the one you take has the highest quality ingredients such as https://www.inessawellness.com/products/inessa-advanced-daily-multivitamin