It’s a scenario that is all too common: someone wants to start running, but they don’t follow through after a few minutes of jogging. If this sounds like you, then you may feel like you’ve already given up once, so why try again? However, there’s always a possibility to give it a shot one more time.
Not only can running provide all sorts of physical benefits, but it is also great for your mental state as well. Now is as good of a time as ever, so why not? If you’re interested in getting into running, then take a look at some of the best tips for sticking to it.
Start On a Treadmill
Even though the idea of running outside may sound great, it’s not the best way to run for beginners. The terrain can be uneven, and you can even risk getting hit by a car. Don’t get us wrong, running outside can be great! However, you may want to try it later on when you’re more experienced.
In the beginning, stages consider running on a treadmill. A treadmill provides a flat and even surface with controllable speed. You can run as slow or as fast as you want at any moment.
Treadmills can also keep you motivated to go for a run more than if you were running outside. When it’s raining, cold, or too hot, you’re more likely to find excuses not to go outside for your workout.
Get a Good Pair Of Shoes
Getting the right pair of shoes for running is essential. The right running shoes will be much more than just good looking. They’ll help with your stamina, form, and support. Running in shoes that don’t provide the right kind of support for your feet could lead to burnout and even injury.
One of the most common reasons why people give up on running so early on is because they do too much too quickly.
Rather than rushing into a 5k on the first day, take it slowly! Set small goals for yourself, like running five or ten minutes straight. Each time that you reach a goal reward yourself and move onto the next goal!
You may want to consider an app that helps you work your way up by creating small attainable goals. You’ll be a long distances runner in no time!
Commit To Time Over Speed
Be patient with yourself in the beginning. Don’t worry about sprinting too early on. Focus on running for a certain amount of time rather than rushing to get a certain distance done in time. You’ll find that you’re much less likely to fatigue yourself and avoid running again anytime soon.