As a result of what it offers, we conclude that organ meat from grass and grazing animals such as beef is an excellent source of bioavailable and easily digestible essential nutrients including carbohydrates, fats, proteins, minerals, vitamins – cofactors and more. By eating the nose and tail of the animals instead of muscle meat, you get all the nutrients your body needs to function optimally. It’s like feeling the full impact of those casino bonus UK platforms who offer huge rewards, every so often, as you’re likely used to their regular promos. By providing masses of these nutrients, organ meat is an ideal complement to a paleo or keto lifestyle as it is high in protein, fat and low in carbohydrates.

Obtain strange parts of animals, including organs, cartilage, tissues and bones, which are high in nutrients and rich in vitamins and other substances that you do not find in muscle meat, at least not in the same way. In nature, predatory animals have long known the value of organs in their prey; they eat livers, for example, because they are full of nutrients. However, organs such as heart and brain do not store toxins. This is why many people are afraid to eat livers and kidneys because they filter toxins out of the body.

Carotenoids, a plant source of vitamin A, are converted by the intestinal mucosa into a useful form, retinol, which is an inefficient process, but many of these transformations are required for better health of the small intestine.

Research and development has the opportunity to help customers and patients incorporate more categories of neglected foods into their daily lives. For those who want to enjoy the health benefits of organ meat, but do not enjoy the taste, dried or encapsulated organs are available as dietary supplements. Nutrition experts can promote the consumption of slaughterhouse waste by incorporating organ meat into ready meals, combating widespread views such as socio-economic prejudice and unfounded health risks and by disseminating information on the environmental and nutritional benefits of slaughterhouse waste.

If your mission is a Food First platform, consider this humble piece of organ meat as an excellent protein, rich in B vitamins, fat-soluble vitamins such as D and E and minerals such as iron, magnesium, selenium and zinc.

In this blog, I would like to explain what organ meat is and discuss the outstanding nutritional benefits of organ meat so that you can regularly incorporate it into your diet with simple and tasty recipes. Many people shy away from organ meat, often referred to as “innards,” which derives from the term “fallen” (the part of the animal that falls off when the animal is slaughtered), because it does not taste like what they are not used to and they do not know how to prepare it. In the past, everyone used this term because it was different in different cultures and organ meat was venerated and saved by the highest echelons of society depending on culture, by pregnant women, the head of family or tribe, older members of society, hunters, etc.

The word “offal” derives from the term “fallen” which refers to any part of an animal falling when it is slaughtered, such as its tail, feet, testicles, etc. Offal is unbeatable, observed organist Dr Zoe Harcombe. She says that the liver tops the list for retinol (a form of vitamin A that the body most needs), B vitamins (a major group), iron and valuable quantities of other micronutrients.

Zoe Kickhefer
zoe@everydaylifes.com